Hepatitis C is a virial Diseas that leads to swealling and inflammation of the liver. Hepatitic C infection is caused by Hepatitis C Virus. You can catch hepatitis C if the the blood of someone who has hepatitis C enters your body. Exposure may occur: After a needle stick or sharps injury If blood from someone who has … Continue reading Combat Hepatitis C with Chorella & Spirulina
Often times we strive to show our joyous sides fearing to reveal any negatives because they may reject us. We cringe at the thought of forming such an image in their minds. How dare us be human. Life is about knowing who you are to attract the right people to attract to assist you in … Continue reading Love yourself enough to be yourself 100%
Crunch Fatblaster Plus with Tracy York. Years later this is still my favorite. I never fail to have an awesome time and it will work you. I highly recommend you take the time to earn the routines it’s well worth it. Tracy York has got to be one of the most underrated fitness gurus. Tracy … Continue reading My number one recommended workout video
This is a wonderful oblique workout done standing up that also gets out the kinks in your body. I try to add it to my routine at least once a week. It actually works your body overall including stretching and your lower back. Give it a try!! Continue reading Fitness Blender’s Standing ab workout
There is very little data on exactly how much water a person should drink, however, the old suggestion of eight glasses a day may still be a realistic goal. Athletes in training should target 80-90 ounces or more, depending on how much they are sweating. If urine appears dark yellow, water intake needs to be increased. The color of urine should typically be a pale yellow to clear. … Continue reading Are you drinking enough water??
“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” ― Gabriel Garcia Marquez Continue reading Never give up on your dreams