Recent Posts

Are you drinking enough water??

There is very little data on exactly how much water a person should drink, however, the old suggestion of eight glasses a day may still be a realistic goal. Athletes in training should target 80-90 ounces or more, depending on how much they are sweating. If urine appears dark yellow, water intake needs to be increased. The color of urine should typically be a pale yellow to clear. … Continue reading Are you drinking enough water??