This is a wonderful oblique workout done standing up that also gets out the kinks in your body. I try to add it to my routine at least once a week. It actually works your body overall including stretching and your lower back. Give it a try!! Advertisements Continue reading Fitness Blender’s Standing ab workout
There is very little data on exactly how much water a person should drink, however, the old suggestion of eight glasses a day may still be a realistic goal. Athletes in training should target 80-90 ounces or more, depending on how much they are sweating. If urine appears dark yellow, water intake needs to be increased. The color of urine should typically be a pale yellow to clear. … Continue reading Are you drinking enough water??
“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” ― Gabriel Garcia Marquez Continue reading Never give up on your dreams
There is no such thing as I love you butt or I love you except when. There is simply I love you. To Tell someone that there is a butt or an exception is putting a stipulation on that love and who they are and love doesn’t come with stipulations. Love is loving someone fully. … Continue reading There are no conditions on “I love you”